Books and e-Books
Books and e-Books
I was born and raised in New York City and lived what might be called an “average life.” I was introduced to the Maharishi Ayur-Veda approach to health care in my mid-twenties, and over the years gradually incorporated various aspects of this timeless knowledge into my daily routine. I found that each time I added something new I enjoyed better health, more creativity, and a growing experience of inner joy and harmony. I also began to notice that my relationship with my environment was more fulfilling. My career became more satisfying and I became actively involved in community service. To my amazement and delight, I began to enjoy a state of uninterrupted good health. So from personal experience, I know that disease can be prevented, and that one can live in harmony with one’s environment.
Co-authoring this book has been deeply fulfilling for me because it satisfies my desire to share the knowledge of Maharishi Ayur-Veda health care with others like myself. I consider myself to be an “average person” and I wanted everyone to know that it works for people like me. Everyone can enjoy the benefits of health and happiness just by making simple changes in their daily lives.
It is my hope that this book will motivate you to begin using this timeless approach to preventive health care, so that you too can begin to experience the joys of living in freedom—particularly freedom from disease.
This is the clearest, most concise and easiest to read and retain introduction to Maharishi Ayur-Veda Health Care that I have ever read.
I strongly recommend this book both for health care professionals and individuals who wish to improve their own health and well being. In Forever Healthy, Dr. Reddy and Mr. Kendz have given us a practical guide to achieving excellent physical health and longevity.
Fairfield, Iowa 52556